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Microgreens are young plant shoots that are used as food and to garnish dishes. They are used in salads, soups, cocktails, smoothies, and other beverages and dishes. Thanks to their high content of beneficial substances, this type of food is considered promising, and its consumption is growing.
Herbs — fresh plants used both as a standalone dish and as an addition to other dishes. Greens are added to salads, soups, used as a seasoning in stews, to prepare sauces, purees, or eaten raw.
Baby leaf (baby-leaf) — a popular product among healthy eating enthusiasts. These are tender young leaves of lettuce and other leafy vegetables. Unlike mature greens, baby leaves are harvested early when the leaves are small and have a milder taste. At this stage, they contain more vitamins, antioxidants, and other beneficial substances than their mature counterparts.
Edible flowers — more than 45 types of flowers are currently consumed as food. It is not uncommon to find flowers on the menus of European restaurants, and in Asia they are considered an expensive, exclusive dish..
3 Steps to Harvest:
- Step 1. :Choose the plants in the app.
- Step 2. :Sow the seeds in mats or small pots, and place them in the Premifarm.
- Step 3. :Harvest the crop and enjoy fresh greens.
How microgreens are beneficial, their content:
- Enzymes.
They are biologically active substances—complex proteins that accelerate vital processes in the body: food digestion, improved metabolism, and nutrient exchange. - Antioxidants.
The juicy green shoots contain the highest concentration of antioxidants, which help fight free radicals and slow down the aging process. By making it a habit to sprout microgreen seeds, you can have a continuous source of beneficial substances all year round, even during the short winter days. - Chlorophyll.
This green organic substance brings enormous benefits to the human body. Its intake is especially important for people living in environmentally unfavorable regions, in metropolises, or in areas with few sunny days per year. - Vitamins and minerals.
Their advantage over synthetic supplements lies in their 100% bioavailability. No pharmaceutical product will benefit the body as much as a tablespoon of microgreens.
How baby greens are beneficial:
Rich in carotenoids, folate, and vitamin C, young greens protect the body from illnesses and support the functioning of all its systems. Regular consumption of baby leaves improves memory and cognitive functions, increases endurance and work capacity, and normalizes metabolism. In terms of taste, young leaves impart a unique flavor and special zest to salads or any other dish.
Benefits of herbs:
The aromatic substances accumulated during the growth period in these plants stimulate appetite and contribute to better digestion and absorption of food. Herbs contain beneficial health substances: essential oils, vitamins, tannins, enzymes, alkaloids, glycosides, acids, and phytoncides; they protect the human body from harmful microbes and have healing properties in the treatment of diseases.
How edible flowers are beneficial:
Edible flowers are a powerful antioxidant that helps eliminate toxins from the body and possesses anti-tumor properties. They are also very beneficial for people who want to lose extra weight or adhere to a healthy diet.